Soy Milk Recipe | Make soy milk at home 🥛

Let's talk about soy milk a minute . Soy milk (sometimes also referred to as soy beverage, soybean milk, or soy juice, and occasionally as soy drink or soy beverage) is made from soybeans. It is  a stable emulsion of oil, water, and protein produced by soaking dried soybeans and then grinding them with water. Soy milk contains protein in roughly the same proportion as cow's milk, approximately 3.5%, along with about 2% fat, 2.9% carbohydrates, and 0.5% ash. Soy milk can be prepared at home using traditional kitchen utensils or soy milk machines.
The solid protein residue from soy milk can be used to make products like tofu, similar to how dairy milk makes cheese

Health Benefits

In general, soy milk is beneficial for your health and closely mirrors the nutritional profile of cow's milk (although there are a few notable nutritional distinctions we'll explore). Let's delve into some of the health advantages offered by soy milk.

1. Soy milk contains plenty of antioxidants that boost immunity.

2. Soy milk promotes healthy energy levels with protein and B vitamins.

3. Soy milk is a heart-healthy option.

4. Soy milk is more dairy-sensitive on the stomach and gut.

5. Soy milk contains phytoestrogens that may help ease menopause symptoms.

6. Soy milk helps support and maintain bone health.

7. Soy milk provides some magnesium, iron, and neuroprotective properties

Is Soy Safe for Everyone?

Is soy milk safe for everyone? Soy milk is typically generally safe for most individuals unless you have a soy allergy, in which situation it should be avoided. Soybeans are also classified as goitrogenic, which means they can potentially disrupt the functioning of the thyroid gland.

How to Make Soy Milk

Soy milk serves as a delightful dairy milk alternative, whether you're using it as a recipe substitute or savoring it independently. What often goes unnoticed is that crafting homemade soy milk is surprisingly simple, requiring just a bag of soybeans and a blender. Once you've experienced the satisfaction of your own homemade batch, you might bid farewell to store-bought soy milk for good

Ingredients

➤ 1 cup dried soybeans

➤ 3 1/2 cups of water

➤ Optional flavors or sweeteners such as vanilla or almond extract; honey, agave nectar,    or sugar

INSTRUCTIONS

1. Give the beans a thorough rinse, drain them,  then let them soak in approximately 6 cups of water for 8 hours to 10 hours. Afterward, rinse and drain them once more.

2. Move the beans to the blender or food processor, adding 1 cup of water. Blend until you achieve a thick and creamy consistency, typically taking around 3 minutes,  while occasionally scraping down sides as needed.

 

3. Prepare a spacious mixing bowl with a strainer or colander placed inside. Cover the colander with a substantial yet not overly thick tea towel. The objective is to allow the soy milk to strain through while retaining all of the soybean pulp.

4. Transfer the puree along with 2 cups of water into a large pot. Heat it over medium-high heat, stirring occasionally to prevent scorching, until it becomes very frothy and starts to boil. Pour this hot puree into the prepared strainer, and don't forget to rinse out the pot.

5. Gather the edges of the towel together and twist them. Apply pressure to the contents against the strainer using a pestle or the base of a sturdy bottle, allowing the milk to drain into the mixing bowl. (If you prefer to handle the hot sack directly, you can use a silicone oven mitt to protect your hands.)

6. Once the soybean pulp appears mostly dry, open the towel, and pour the final 1/2 cup of water over it. Close the towel again and squeeze out the remaining drops of soy milk. You should have approximately 3 1/4 cups of unprocessed soy milk.

7. Return the soy milk to the pot and bring it to a boil over medium-high heat, then lower the heat to medium-low. Let it simmer gently until the milk becomes sweet and loses its raw bean taste, which usually takes about 7 minutes. Add any desired additional flavorings or sweeteners.

NOTE:You can serve the soy milk either warm or cold, but be sure to consume it within a few days.

Nutrition and Health Information :-

Nutrition Facts

Serving Size 3 cup (nutrition will vary depending on choice of milk)

Serves 3

Amount Per Serving
Calories		33
% Daily Value*
Total Fat 2g		2%
	Saturated Fat 0g	1%
Cholesterol 0g		0%
Sodium 9mg		0%
Total Carbohydrate 2g		1%
	Dietary Fiber 1g	4%
	Sugars 1g
Protein  3g		15%
Vitamin C          2% Calcium 26mg   2% Iron 1mg            5% Potassium 98mg 2%

Did you make this recipe soy 🥛?

Please let me know how it turned out for you! Leave a comment below